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Lentil soup, canned
3.8 g protein per 100 g, 9.3 g per 1 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Lentil soup, canned, per 100 g and per 1 cup (245 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 60 | 3.8 | 9.5 | 0.8 |
| Per serving (1 cup, 245 g) | 147 | 9.3 | 23.3 | 2 |
Protein per 100 kcal: 6.3 g
Cost
Cost per serving $0.80–$2.50
Cost midpoint $1.65
Cost per 10 g protein: $1.77
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Lentil soup, canned nutrition", https://macrofriendlymeals.com/foods/lentil-soup-canned, data v2026-10-23.1.