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Egg white, cooked
11 g protein per 100 g, 13.2 g per 1/2 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Egg white, cooked, per 100 g and per 1/2 cup (120 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 49 | 11 | 0.7 | 0.2 |
| Per serving (1/2 cup, 120 g) | 59 | 13.2 | 0.8 | 0.2 |
Protein per 100 kcal: 22.4 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $0.61
Diet and scores
Keto, Low-carb, Paleo, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Egg white, cooked nutrition", https://macrofriendlymeals.com/foods/egg-white-cooked, data v2026-10-23.1.