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Pork rinds
61 g protein per 100 g, 17.1 g per 1 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Pork rinds, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 559 | 61 | 0 | 35 |
| Per serving (1 oz, 28 g) | 157 | 17.1 | 0 | 9.8 |
Protein per 100 kcal: 10.9 g
Cost
Cost per serving $0.50–$1.50
Cost midpoint $1.00
Cost per 10 g protein: $0.58
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Pork rinds nutrition", https://macrofriendlymeals.com/foods/pork-rinds, data v2026-10-23.1.