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Baked beans, canned
5 g protein per 100 g, 6.5 g per 1/2 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Baked beans, canned, per 100 g and per 1/2 cup (130 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 109 | 5 | 21 | 0.5 |
| Per serving (1/2 cup, 130 g) | 142 | 6.5 | 27.3 | 0.7 |
Protein per 100 kcal: 4.6 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $1.23
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Baked beans, canned nutrition", https://macrofriendlymeals.com/foods/baked-beans-canned, data v2026-10-23.1.