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Spaghetti squash, cooked
0.6 g protein per 100 g, 0.9 g per 1 cup strands.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Spaghetti squash, cooked, per 100 g and per 1 cup strands (155 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 36 | 0.6 | 7 | 0.6 |
| Per serving (1 cup strands, 155 g) | 56 | 0.9 | 10.9 | 0.9 |
Protein per 100 kcal: 1.7 g
Cost
Cost per serving $0.50–$1.50
Cost midpoint $1.00
Cost per 10 g protein: $11.11
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Spaghetti squash, cooked nutrition", https://macrofriendlymeals.com/foods/spaghetti-squash-cooked, data v2026-10-23.1.