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Crackers, saltine
9 g protein per 100 g, 1.3 g per 5 crackers.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Crackers, saltine, per 100 g and per 5 crackers (15 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 417 | 9 | 75 | 9 |
| Per serving (5 crackers, 15 g) | 63 | 1.3 | 11.3 | 1.3 |
Protein per 100 kcal: 2.2 g
Cost
Cost per serving $0.15–$0.50
Cost midpoint $0.33
Cost per 10 g protein: $2.54
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Crackers, saltine nutrition", https://macrofriendlymeals.com/foods/crackers-saltine, data v2026-10-23.1.