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2% milk
3.3 g protein per 100 g, 8.1 g per 1 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for 2% milk, per 100 g and per 1 cup (244 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 50 | 3.3 | 4.8 | 1.9 |
| Per serving (1 cup, 244 g) | 122 | 8.1 | 11.7 | 4.6 |
Protein per 100 kcal: 6.6 g
Cost
Cost per serving $0.30–$0.85
Cost midpoint $0.57
Cost per 10 g protein: $0.70
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "2% milk nutrition", https://macrofriendlymeals.com/foods/2-milk, data v2026-10-23.1.