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Almond milk, unsweetened
0.7 g protein per 100 g, 1.7 g per 1 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Almond milk, unsweetened, per 100 g and per 1 cup (244 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 19 | 0.7 | 0.7 | 1.6 |
| Per serving (1 cup, 244 g) | 46 | 1.7 | 1.7 | 3.9 |
Protein per 100 kcal: 3.7 g
Cost
Cost per serving $0.35–$1.00
Cost midpoint $0.68
Cost per 10 g protein: $4.00
Diet and scores
Keto, Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 4 / Overall 4.9.
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (USDA FDC Foundation). Not medical advice.
USDA FDC ID: 2257045, verified 2026-10-24.
Cite as: Macro Friendly Meals, "Almond milk, unsweetened nutrition", https://macrofriendlymeals.com/foods/almond-milk-unsweetened, data v2026-10-23.1.