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Red grapes, raw
0.7 g protein per 100 g, 1.1 g per 1 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Red grapes, raw, per 100 g and per 1 cup (151 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 77 | 0.7 | 18 | 0.2 |
| Per serving (1 cup, 151 g) | 116 | 1.1 | 27.2 | 0.3 |
Protein per 100 kcal: 0.9 g
Cost
Cost per serving $0.60–$2.00
Cost midpoint $1.30
Cost per 10 g protein: $11.82
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Red grapes, raw nutrition", https://macrofriendlymeals.com/foods/red-grapes-raw, data v2026-10-23.1.