Image is AI-generated.
Rye bread, sliced
8.5 g protein per 100 g, 2.7 g per 1 slice.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Rye bread, sliced, per 100 g and per 1 slice (32 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 256 | 8.5 | 48 | 3.3 |
| Per serving (1 slice, 32 g) | 82 | 2.7 | 15.4 | 1.1 |
Protein per 100 kcal: 3.3 g
Cost
Cost per serving $0.25–$0.80
Cost midpoint $0.53
Cost per 10 g protein: $1.96
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Rye bread, sliced nutrition", https://macrofriendlymeals.com/foods/rye-bread-sliced, data v2026-10-23.1.