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Yam, boiled
1.5 g protein per 100 g, 2 g per 1 cup cubed.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Yam, boiled, per 100 g and per 1 cup cubed (136 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 119 | 1.5 | 28 | 0.1 |
| Per serving (1 cup cubed, 136 g) | 162 | 2 | 38.1 | 0.1 |
Protein per 100 kcal: 1.3 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $4.00
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Yam, boiled nutrition", https://macrofriendlymeals.com/foods/yam-boiled, data v2026-10-23.1.