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Rice noodles, cooked
1.8 g protein per 100 g, 3.2 g per 1 cup cooked.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Rice noodles, cooked, per 100 g and per 1 cup cooked (176 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 109 | 1.8 | 25 | 0.2 |
| Per serving (1 cup cooked, 176 g) | 192 | 3.2 | 44 | 0.4 |
Protein per 100 kcal: 1.7 g
Cost
Cost per serving $0.25–$0.80
Cost midpoint $0.53
Cost per 10 g protein: $1.66
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Rice noodles, cooked nutrition", https://macrofriendlymeals.com/foods/rice-noodles-cooked, data v2026-10-23.1.