Image is AI-generated.
Lean ground beef 93/7, cooked
26 g protein per 100 g, 29.4 g per 4 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Lean ground beef 93/7, cooked, per 100 g and per 4 oz (113 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 176 | 26 | 0 | 8 |
| Per serving (4 oz, 113 g) | 199 | 29.4 | 0 | 9 |
Protein per 100 kcal: 14.8 g
Cost
Cost per serving $1.50–$4.00
Cost midpoint $2.75
Cost per 10 g protein: $0.94
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Lean ground beef 93/7, cooked nutrition", https://macrofriendlymeals.com/foods/lean-ground-beef-93-7-cooked, data v2026-10-23.1.