Orange protein smoothie
Updated 2026-10-25 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (Whey isolate).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
362 kcal
Percent of calories
- Protein 54 percent of calories
- Carbs 44 percent of calories
- Fat 2 percent of calories
- Protein per 100 kcal
- 13.8 g
- Cost
- $3.94 est.
- Cost per 10 g protein
- $0.79 est.
Source: USDA FoodData Central.
- Orange (FDC 169097)
- Whey isolate (FDC 1691649)
- Skim milk (FDC 173432)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 50 g protein for about $3.94 (est.)
- Whole orange flavor without added sugar.
- High protein and easy to drink on busy mornings.
- Uses pantry whey and milk you already stock.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 362 | 50 | 41 | 1 | $3.94 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Orange1 large (200 g)
- Whey isolate1.25 scoop (40 g)
- Skim milk1.5 cups (350 g)
Steps
- Peel the orange and add segments to a blender.
- Add whey and milk.
- Blend until smooth and pour into a glass.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Orange protein smoothie, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/orange-protein-smoothie-fast (updated 2026-10-25).