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Macro FriendlyMeals

Recipes — page 2

Updated Oct 23, 2026

84 recipes across 36 meals, each in Fast, Flavorful, and Feast. Macros use USDA FoodData Central per-100g values times gram-weighed ingredients. Prices reflect typical retail costs and can vary by store. See a full day plan.

Splits the weight between cost and protein efficiency.

Showing 11 of 84

White plate of penne pasta tossed with sliced chicken breast, garlic, olive oil, and grated parmesan.

Garlic chicken pasta

Fast
Effort: 1 of 3

16 min total

526 kcal

  • High Protein
  • Budget
  • One-Pan

$2.99/servingest.

Glass of pale orange protein smoothie beside a peeled orange half on a white counter.

Orange protein smoothie

Fast
Effort: 1 of 3

4 min total

362 kcal

  • Vegetarian
  • High Protein
  • Under 15 Min

$3.94/servingest.