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Macro FriendlyMeals

Recipes — page 8

Updated Oct 23, 2026

84 recipes across 36 meals, each in Fast, Flavorful, and Feast. Macros use USDA FoodData Central per-100g values times gram-weighed ingredients. Prices reflect typical retail costs and can vary by store. See a full day plan.

Splits the weight between cost and protein efficiency.

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