Recipes — page 3
Updated Oct 23, 2026
84 recipes across 36 meals, each in Fast, Flavorful, and Feast. Macros use USDA FoodData Central per-100g values times gram-weighed ingredients. Prices reflect typical retail costs and can vary by store. See a full day plan.
Splits the weight between cost and protein efficiency.
Showing 11 of 84
Crispy tofu with soy-ginger glaze
FlavorfulEffort: 2 of 3
33 min total
502 kcal
- Vegan
- Budget
- Dairy-Free
$2.03/servingest.
Level up →
Effort: 1 of 3
12 min total
389 kcal
- Vegetarian
- High Protein
- Under 15 Min
$3.03/servingest.
Avocado toast with scrambled eggs
FlavorfulEffort: 2 of 3
16 min total
401 kcal
- Vegetarian
- High Protein
- Budget
$2.75/servingest.
Level up →
Spicy tuna rice bowl
FlavorfulEffort: 2 of 3
10 min total
431 kcal
- Pescatarian
- High Protein
- Budget
$2.96/servingest.
Level up →