Recipes — page 5
Updated Oct 23, 2026
84 recipes across 36 meals, each in Fast, Flavorful, and Feast. Macros use USDA FoodData Central per-100g values times gram-weighed ingredients. Prices reflect typical retail costs and can vary by store. See a full day plan.
Splits the weight between cost and protein efficiency.
Showing 11 of 84
Effort: 1 of 3
12 min total
521 kcal
- Vegetarian
- Budget
- Under 15 Min
$2.94/servingest.
Avocado toast with eggs and banana
FlavorfulEffort: 2 of 3
16 min total
420 kcal
- Vegetarian
- Budget
- Dairy-Free
$2.60/servingest.
Level up →
Effort: 1 of 3
5 min total
409 kcal
- Vegetarian
- High Protein
- Under 15 Min
$4.37/servingest.
Tropical protein smoothie
FlavorfulEffort: 2 of 3
5 min total
431 kcal
- Vegetarian
- High Protein
- Under 15 Min
$4.95/servingest.
Level up →
Effort: 1 of 3
5 min total
374 kcal
- Vegetarian
- High Protein
- Under 15 Min
$6.34/servingest.
Effort: 1 of 3
5 min total
356 kcal
- Vegetarian
- High Protein
- Under 15 Min
$4.54/servingest.
