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Macro FriendlyMeals

Recipes — page 7

Updated Oct 23, 2026

84 recipes across 36 meals, each in Fast, Flavorful, and Feast. Macros use USDA FoodData Central per-100g values times gram-weighed ingredients. Prices reflect typical retail costs and can vary by store. See a full day plan.

Splits the weight between cost and protein efficiency.

Showing 11 of 84

White bowl of white rice topped with sautéed shrimp, toasted coconut, and lime.

Coconut lime shrimp bowl

Fast
Effort: 1 of 3

16 min total

453 kcal

  • Pescatarian
  • High Protein
  • Dairy-Free

$4.50/servingest.

White bowl of flaked crab and diced cucumber in lemon yogurt dressing, with two slices of whole wheat bread on the side.

Lemon crab cucumber salad

Fast
Effort: 1 of 3

12 min total

466 kcal

  • Pescatarian
  • High Protein
  • Under 15 Min

$9.03/servingest.