1,800 kcal, 180 g protein day plan (3 meals)

Effective target 1,800 kcal.

Your day

kcal1,812/1,800+12 over

P182/180 g+2 g over

C140/135 g+5 g over

F61/60 g+1 g over

No flexible kcal: your minimums set the target

Cherry almond protein smoothie

FeastVegetarian×1.35 servings

609 kcal$5.90 (est.)

P 63 gC 40 gF 25 g

Open recipe

Feta lemon chicken pasta salad

FeastGluten-Free×1 serving

597 kcal$4.39 (est.)

P 61 gC 45 gF 18 g

Open recipe

Garlic-lemon chicken with broth rice

Shown at Flavorful effort (your cap is Feast).

FlavorfulGluten-Free×1.15 servings

606 kcal$4.21 (est.)

P 58 gC 55 gF 17 g

Open recipe

Macros are scaled to your targets; meal costs are planning estimates (est.).

Est. cost per day $14.50 est.

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Cite as: Macro Friendly Meals, "Day plan", https://macrofriendlymeals.com/plan/1800-high-protein, data v2026-10-23.1.