2,200 kcal, 220 g protein day plan (3 meals)

Effective target 2,200 kcal.

Your day

kcal2,209/2,200+9 over

P221/220 g+1 g over

C171/165 g+6 g over

F73/73 g✓ met

All 3 flexible kcal used (+9 kcal over)

Cherry almond protein smoothie

FeastVegetarian×1.55 servings

699 kcal$6.78 (est.)

P 72 gC 46 gF 29 g

Open recipe

Feta lemon chicken pasta salad

FeastGluten-Free×1.25 servings

746 kcal$5.48 (est.)

P 76 gC 56 gF 23 g

Open recipe

Garlic-lemon chicken with broth rice

Shown at Flavorful effort (your cap is Feast).

FlavorfulGluten-Free×1.45 servings

764 kcal$5.31 (est.)

P 73 gC 69 gF 22 g

Open recipe

Macros are scaled to your targets; meal costs are planning estimates (est.).

Est. cost per day $17.57 est.

Open in builder

Cite as: Macro Friendly Meals, "Day plan", https://macrofriendlymeals.com/plan/2200-high-protein, data v2026-10-23.1.