Chilean sea bass, cooked
21 g protein per 100 g, 29.4 g per ~5 oz fillet.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Chilean sea bass, cooked, per 100 g and per ~5 oz fillet (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 190 | 21 | 0 | 11 |
| Per serving (~5 oz fillet, 140 g) | 266 | 29.4 | 0 | 15.4 |
Protein per 100 kcal: 11.1 g est.
Cost
Est. cost per serving $6.00–$14.00 est.
Est. cost midpoint $10.00 est.
Est. $ per 10 g protein: $3.40 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 4 / Taste 9 / Overall 6.5
Longevity: Omega-3 (EPA/DHA); mercury moderate
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Chilean sea bass, cooked nutrition", https://macrofriendlymeals.com/foods/chilean-sea-bass-cooked, data v2026-10-08.2.