Fat-forward foods with the most protein for the calories.
Updated Oct 23, 2026
15 foods shown. Macros and cost are estimates from linked USDA FoodData Central records.
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
0.0 g
Fat
14.0 g
Per 100 g
884 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.3 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
10 / 7.0
Longevity
★ Polyphenols; Mediterranean-diet staple
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Early-harvest, single-estate oil
P 0.0 · C 0.0 · F 5.0
Carbs
0.0 g
Fiber
—
Fat
5.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Carnivore · Paleo · Mediterranean · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
3 / 3.6
Longevity
★ EPA/DHA, vitamin D
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Arctic cod liver oil
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
5 / 7.7
Longevity
★ ALA omega-3
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High-lignan flax oil
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
0.0 g
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Vegetarian · Pescatarian · Gluten-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
9 / 7.9
Longevity
None
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Cultured grass-fed ghee
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
4 / 9.0
Longevity
None
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Expeller-pressed grapeseed
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 13.0
Carbs
0.0 g
Fiber
—
Fat
13.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Carnivore · Paleo · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
4 / 9.4
Longevity
None
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Pasture-raised lard
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
0.0 g
Fat
14.0 g
Per 100 g
833 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 12.0 g fat
Diet
Keto · Low-carb · Paleo · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
10 / 6.7
Longevity
None
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Pure C8 MCT oil
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
3 / 9.7
Longevity
None
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Unrefined red palm oil
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
4 / 8.9
Longevity
None
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High-smoke-point rice bran oil
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
4 / 9.5
Longevity
None
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High-oleic safflower oil
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
0.0 g
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
5 / 8.4
Longevity
None
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Toasted sesame oil
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
3 / 10.0
Longevity
None
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Non-hydrogenated shortening
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
4 / 9.9
Longevity
None
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Expeller-pressed soybean oil
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
4 / 9.6
Longevity
None
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High-oleic sunflower oil
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
5 / 7.8
Longevity
★ ALA omega-3
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Cold-pressed walnut oil
Source
USDA link pending
Recipes using this food (0)
Bar:proteincarbsfatshare of calories.
