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Macro FriendlyMeals

Food Finder — Fats — page 2

Fat-forward foods with the most protein for the calories.

Updated Oct 23, 2026

Protein (100)Carbs (90)Fats (90)

15 foods shown. Macros and cost are estimates from linked USDA FoodData Central records.

Brie

1 ozOK · 6.2 g

7.8 g fat · 94 kcal · $0.60 – $1.80

P 5.8 · C 0.1 · F 7.8

7.8 g
94
0.0
OK · 6.2 g
$0.60 – $1.80
Hemp seeds

3 tbspOK · 5.7 g

14.6 g fat · 166 kcal · $0.80 – $1.50

P 9.5 · C 2.6 · F 14.6

14.6 g
166
1.2
OK · 5.7 g
$0.80 – $1.50
Cheddar cheese

1 ozOK · 5.7 g

9.3 g fat · 113 kcal · $0.40 – $1.20

P 6.4 · C 1.0 · F 9.3

9.3 g
113
0.0
OK · 5.7 g
$0.40 – $1.20
Pumpkin seeds

1 ozOK · 5.4 g

13.7 g fat · 157 kcal · $0.40 – $0.90

P 8.5 · C 3.0 · F 13.7

13.7 g
157
1.7
OK · 5.4 g
$0.40 – $0.90
Chorizo, pork

2 ozOK · 5.4 g

21.3 g fat · 250 kcal · $0.80 – $2.50

P 13.4 · C 1.1 · F 21.3

21.3 g
250
—
OK · 5.4 g
$0.80 – $2.50
Salami, dry

1 ozOK · 5.2 g

10.4 g fat · 119 kcal · $0.50 – $1.50

P 6.2 · C 0.3 · F 10.4

10.4 g
119
—
OK · 5.2 g
$0.50 – $1.50
Gorgonzola cheese

1 ozOK · 5.2 g

8.7 g fat · 102 kcal · $0.60 – $2.00

P 5.3 · C 0.6 · F 8.7

8.7 g
102
—
OK · 5.2 g
$0.60 – $2.00
Whole milk

1 cupOK · 5.2 g

8.1 g fat · 151 kcal · $0.35 – $0.90

P 7.8 · C 11.7 · F 8.1

8.1 g
151
—
OK · 5.2 g
$0.35 – $0.90
Egg yolks

3 yolksOK · 4.9 g

13.5 g fat · 164 kcal · $0.50 – $1.50

P 8.1 · C 1.8 · F 13.5

13.5 g
164
0.0
OK · 4.9 g
$0.50 – $1.50
Pepperoni, sliced

1 ozOK · 4.6 g

12.3 g fat · 138 kcal · $0.40 – $1.20

P 6.4 · C 0.3 · F 12.3

12.3 g
138
—
OK · 4.6 g
$0.40 – $1.20
Peanuts, dry roasted

1 ozOK · 4.1 g

13.9 g fat · 164 kcal · $0.15 – $0.40

P 6.8 · C 6.0 · F 13.9

13.9 g
164
2.4
OK · 4.1 g
$0.15 – $0.40
Peanut butter

2 tbspOK · 3.7 g

15.8 g fat · 188 kcal · $0.20 – $0.50

P 7.0 · C 7.7 · F 15.8

15.8 g
188
1.8
OK · 3.7 g
$0.20 – $0.50
Almonds

1 oz (~23 nuts)OK · 3.6 g

14.0 g fat · 162 kcal · $0.40 – $0.90

P 5.9 · C 6.0 · F 14.0

14.0 g
162
3.5
OK · 3.6 g
$0.40 – $0.90

Bar:proteincarbsfatshare of calories.