Fat-forward foods with the most protein for the calories.
Updated Oct 23, 2026
15 foods shown. Macros and cost are estimates from linked USDA FoodData Central records.
P 0.8 · C 0.8 · F 10.8
Carbs
0.8 g
Fiber
0.0 g
Fat
10.8 g
Per 100 g
340 kcal · P 2.8 · C 2.8 · F 36.1
Per 100 kcal
0.8 g protein · 10.6 g fat
Diet
Keto · Low-carb · Vegetarian · Pescatarian · Gluten-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
10 / 8.1
Longevity
None
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Grass-fed heavy cream
P 0.2 · C 1.8 · F 3.3
Carbs
1.8 g
Fiber
0.5 g
Fat
3.3 g
Per 100 g
116 kcal · P 0.8 · C 6.0 · F 10.9
Per 100 kcal
0.6 g protein · 9.4 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
8 / 1.8
Longevity
★ Polyphenols, monounsaturated fat
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Castelvetrano or Kalamata, brine-cured
P 0.9 · C 0.9 · F 17.4
Carbs
0.9 g
Fiber
—
Fat
17.4 g
Per 100 g
546 kcal · P 3.0 · C 3.0 · F 58.0
Per 100 kcal
0.5 g protein · 10.6 g fat
Diet
Vegetarian · Pescatarian
Scores E/C
3 / 8.6
Longevity
None
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Anchovy Caesar dressing
Source
USDA link pending
Recipes using this food (0)
P 0.3 · C 1.8 · F 9.0
Carbs
1.8 g
Fiber
—
Fat
9.0 g
Per 100 g
298 kcal · P 1.0 · C 6.0 · F 30.0
Per 100 kcal
0.3 g protein · 10.1 g fat
Diet
Keto · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
3 / 5.0
Longevity
None
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Creamy avocado dressing
Source
USDA link pending
Recipes using this food (0)
P 0.4 · C 1.8 · F 13.4
Carbs
1.8 g
Fiber
0.0 g
Fat
13.4 g
Per 100 g
430 kcal · P 1.3 · C 5.9 · F 44.5
Per 100 kcal
0.3 g protein · 10.3 g fat
Diet
Keto · Low-carb · Vegetarian · Pescatarian · Gluten-Free
Scores E/C
9 / 9.1
Longevity
None
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House-made buttermilk ranch
P 0.3 · C 4.8 · F 9.9
Carbs
4.8 g
Fiber
—
Fat
9.9 g
Per 100 g
365 kcal · P 1.0 · C 16.0 · F 33.0
Per 100 kcal
0.3 g protein · 9.0 g fat
Diet
Vegetarian · Pescatarian
Scores E/C
3 / 7.2
Longevity
None
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Homemade Thousand Island
Source
USDA link pending
Recipes using this food (0)
P 0.2 · C 2.4 · F 9.0
Carbs
2.4 g
Fiber
—
Fat
9.0 g
Per 100 g
304 kcal · P 0.5 · C 8.0 · F 30.0
Per 100 kcal
0.2 g protein · 9.9 g fat
Diet
Keto · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
3 / 6.9
Longevity
None
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Red-wine vinaigrette
Source
USDA link pending
Recipes using this food (0)
P 0.1 · C 0.1 · F 10.5
Carbs
0.1 g
Fiber
0.0 g
Fat
10.5 g
Per 100 g
680 kcal · P 1.0 · C 0.6 · F 74.9
Per 100 kcal
0.1 g protein · 11.0 g fat
Diet
Keto · Low-carb · Paleo · Vegetarian · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
10 / 9.3
Longevity
None
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Avocado-oil mayonnaise
P 0.1 · C 0.0 · F 11.4
Carbs
0.0 g
Fiber
0.0 g
Fat
11.4 g
Per 100 g
717 kcal · P 0.9 · C 0.1 · F 81.1
Per 100 kcal
0.1 g protein · 11.3 g fat
Diet
Keto · Low-carb · Vegetarian · Pescatarian · Gluten-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
9 / 8.8
Longevity
None
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Cultured grass-fed European butter
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
0.0 g
Fat
14.0 g
Per 100 g
884 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.3 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
10 / 8.5
Longevity
None
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Cold-pressed avocado oil
P 0.0 · C 0.0 · F 13.0
Carbs
0.0 g
Fiber
0.0 g
Fat
13.0 g
Per 100 g
902 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Carnivore · Paleo · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
10 / 7.6
Longevity
None
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Grass-fed beef tallow
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free
Scores E/C
4 / 9.8
Longevity
None
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Cold-pressed canola
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 14.0
Carbs
0.0 g
Fiber
—
Fat
14.0 g
Per 100 g
900 kcal · P 0.0 · C 0.0 · F 100.0
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Paleo · Mediterranean · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
3 / 6.2
Longevity
None
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Food-grade cocoa butter
Source
USDA link pending
Recipes using this food (0)
P 0.0 · C 0.0 · F 13.9
Carbs
0.0 g
Fiber
0.0 g
Fat
13.9 g
Per 100 g
892 kcal · P 0.0 · C 0.0 · F 99.1
Per 100 kcal
0.0 g protein · 11.1 g fat
Diet
Keto · Low-carb · Paleo · Vegetarian · Vegan · Pescatarian · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
10 / 8.3
Longevity
None
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Cold-pressed virgin coconut oil
P 0.0 · C 0.0 · F 12.1
Carbs
0.0 g
Fiber
0.0 g
Fat
12.1 g
Per 100 g
857 kcal · P 0.0 · C 0.0 · F 92.9
Per 100 kcal
0.0 g protein · 10.8 g fat
Diet
Keto · Low-carb · Carnivore · Paleo · Gluten-Free · Dairy-Free · Real Food (based on the 2025–2030 Dietary Guidelines)
Scores E/C
10 / 6.4
Longevity
★ Monounsaturated fat (moderation)
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Rendered duck fat
Bar:proteincarbsfatshare of calories.
