Mode
Splits the weight between cost and protein efficiency.
L1 BasicTaste (placeholder) 5.5/10
Prep 4 min · Cook 0 min · Total 4 min
Greek yogurt with berries
Updated 2026-10-08 - data v2026-10-08.2
Servings1
Nutrition
357 kcal Estimates
Percent of calories
- Protein per 100 kcal
- 11.4 g est.
- Cost
- $3.88 est.
- Cost per 10 g protein
- $0.95 est.
Recipe keys
- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 41 g protein for about $3.88 (est.)
- No cooking, and almost no dishes.
- Almonds bring the fat this nonfat yogurt does not.
- It works as breakfast or a high-protein snack.
Ingredients
Amounts update with the serving control. Per serving is the base.
- Nonfat Greek yogurt1.5 cups (360 g)
- Strawberries0.67 cup (90 g)
- Almonds0.75 oz (20 g)
Steps
- Spoon the yogurt into a bowl.
- Add strawberries and almonds.
- Salt is optional if you want it less sweet.
Recipe ladder
L1 Basic
Greek yogurt with berries
Current level
357 kcal · $3.88 est.
L2 Upgraded
Protein overnight oats
- kcal +17 higher
- Protein −2 g lower
- Carbs +9 g higher
- Fat −1 g lower
- Cost −1.17 lower est.
- Time +4 min higher
374 kcal · $2.71 est.
L3 Chef-y
Protein cheesecake parfait
- kcal +12 higher
- Protein −3 g lower
- Carbs +8 g higher
- Fat −1 g lower
- Cost −0.67 lower est.
- Time +16 min higher
369 kcal · $3.21 est.
Nutrition values are estimates computed from ingredient weights. USDA verification is in progress.
Cite as: Macro Friendly Meals, "Greek yogurt with berries", https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l1, data v2026-10-08.2.