Mode
Splits the weight between cost and protein efficiency.
L3 Chef-yTaste (placeholder) 8.5/10
Prep 12 min · Cook 8 min · Total 20 min
Protein cheesecake parfait
Updated 2026-10-08 - data v2026-10-08.2
Servings1
Nutrition
369 kcal Estimates
Percent of calories
- Protein per 100 kcal
- 10.3 g est.
- Cost
- $3.21 est.
- Cost per 10 g protein
- $0.85 est.
Recipe keys
- Vegetarian
- High Protein
Why this recipe is worth the hype
- 38 g protein for about $3.21 (est.)
- Toasted oats stand in for a graham crust.
- It tastes like dessert and still clears a protein minimum.
- The crumble stays crunchy if you add it at the end.
Ingredients
Amounts update with the serving control. Per serving is the base.
- Nonfat Greek yogurt0.75 cup (190 g)
- Whey isolate0.5 scoop (12 g)
- Oats (dry)0.25 cup (25 g)
- Strawberries0.5 cup (70 g)
- Almonds0.5 oz (16 g)
Steps
- Toast oats and chopped almonds in a dry pan until fragrant.
- Stir whey into the yogurt until smooth.
- Layer yogurt, berries, and the oat crumble.
- Eat it cold.
Recipe ladder
L1 Basic
Greek yogurt with berries
- kcal −12 lower
- Protein +3 g higher
- Carbs −8 g lower
- Fat +1 g higher
- Cost +0.67 higher est.
- Time −16 min lower
357 kcal · $3.88 est.
L2 Upgraded
Protein overnight oats
- kcal +5 higher
- Protein +1 g higher
- Carbs +1 g higher
- Fat 0 g same
- Cost −0.50 lower est.
- Time −12 min lower
374 kcal · $2.71 est.
L3 Chef-y
Protein cheesecake parfait
Current level
369 kcal · $3.21 est.
Nutrition values are estimates computed from ingredient weights. USDA verification is in progress.
Cite as: Macro Friendly Meals, "Protein cheesecake parfait", https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l3, data v2026-10-08.2.