Mode
Splits the weight between cost and protein efficiency.
L2 UpgradedTaste (placeholder) 7.0/10
Prep 8 min · Cook 0 min · Total 8 min
Protein overnight oats
Updated 2026-10-08 - data v2026-10-08.2
Servings1
Nutrition
374 kcal Estimates
Percent of calories
- Protein per 100 kcal
- 10.3 g est.
- Cost
- $2.71 est.
- Cost per 10 g protein
- $0.71 est.
Recipe keys
- Vegetarian
- High Protein
- Budget
- Under 15 Min
- Meal-Prep
Why this recipe is worth the hype
- 38 g protein for about $2.71 (est.)
- Mix it at night and breakfast is already done.
- Whey raises the protein without a second container.
- Peanut butter keeps the oats from tasting plain.
Ingredients
Amounts update with the serving control. Per serving is the base.
- Nonfat Greek yogurt0.67 cup (150 g)
- Whey isolate0.5 scoop (16 g)
- Oats (dry)0.33 cup (28 g)
- Blueberries0.25 cup (40 g)
- Peanut butter1 tbsp (16 g)
Steps
- Stir yogurt, whey, and oats in a jar.
- Add a splash of water if it looks thick.
- Refrigerate at least an hour, or overnight.
- Top with peanut butter and blueberries.
Recipe ladder
L1 Basic
Greek yogurt with berries
- kcal −16 lower
- Protein +2 g higher
- Carbs −9 g lower
- Fat +1 g higher
- Cost +1.17 higher est.
- Time −4 min lower
357 kcal · $3.88 est.
L2 Upgraded
Protein overnight oats
Current level
374 kcal · $2.71 est.
L3 Chef-y
Protein cheesecake parfait
- kcal −5 lower
- Protein −1 g lower
- Carbs −1 g lower
- Fat 0 g same
- Cost +0.50 higher est.
- Time +12 min higher
369 kcal · $3.21 est.
Nutrition values are estimates computed from ingredient weights. USDA verification is in progress.
Cite as: Macro Friendly Meals, "Protein overnight oats", https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l2, data v2026-10-08.2.