Turkey, sweet potato, and green beans

Name: Turkey, sweet potato, and green beans
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 4 servings
Ingredients: 5 oz Ground turkey 93/7, cooked (140 g); 1 medium Sweet potato, baked (180 g); 1.5 cups Green beans (120 g); 1.5 tsp Extra virgin olive oil (6 g)

Updated 2026-10-08 - data v2026-10-08.2

Servings1

Nutrition

537 kcal Estimates

Percent of calories

Protein per 100 kcal: 8.1 g est.
Cost: $3.82 est.
Cost per 10 g protein: $0.87 est.

Recipe keys

High Protein
Gluten-Free
Dairy-Free
Meal-Prep
Freezer-Friendly

Why this recipe is worth the hype

44 g protein for about $3.82 (est.)
One pan of vegetables and one skillet of turkey.
Sweet potato covers the carb minimum without a second side.
93/7 turkey stays lean and still tastes like a real meal.

Ingredients

Amounts update with the serving control. Per serving is the base.

Ground turkey 93/7, cooked5 oz (140 g)
Sweet potato, baked1 medium (180 g)
Green beansadded estimate1.5 cups (120 g)
Extra virgin olive oil1.5 tsp (6 g)

Steps

Heat the oven to 425°F. Roast sweet potato and green beans with half the oil.
Brown the turkey in the rest of the oil and season with salt and pepper.
Split the sweet potato and pile the turkey beside the beans.
Portion into containers once it cools.

Recipe ladder

L1 Basic

Turkey, sweet potato, and green beans

Current level

537 kcal · $3.82 est.

L2 Upgraded

Taco turkey with roasted sweet potato

kcal −46 lower
Protein −4 g lower
Carbs −5 g lower
Fat −2 g lower
Cost −0.34 lower est.
Time −1 min lower

491 kcal · $3.47 est.

L3 Chef-y

Turkey sweet-potato hash with lime crema

kcal −67 lower
Protein −2 g lower
Carbs −11 g lower
Fat −3 g lower
Cost −0.39 lower est.
Time −3 min lower

470 kcal · $3.43 est.

Nutrition values are estimates computed from ingredient weights. USDA verification is in progress.

Cite as: Macro Friendly Meals, "Turkey, sweet potato, and green beans", https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l1, data v2026-10-08.2.