Turkey sweet-potato hash with lime crema

Name: Turkey sweet-potato hash with lime crema
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 4.4 oz Ground turkey 93/7, cooked (125 g); 1 cup Sweet potato, baked (150 g); 3 tbsp Nonfat Greek yogurt (40 g); 2 tsp Lime juice (10 g); 2 tbsp Salsa (30 g); 1 tsp Extra virgin olive oil (5 g); 2 tbsp Scallions (12 g)

Updated 2026-10-08 - data v2026-10-08.2

Servings1

Nutrition

470 kcal Estimates

Percent of calories

Protein per 100 kcal: 8.8 g est.
Cost: $3.43 est.
Cost per 10 g protein: $0.83 est.

Recipe keys

High Protein
Gluten-Free
One-Pan

Why this recipe is worth the hype

41 g protein for about $3.43 (est.)
Hash cooks in one skillet on a weeknight.
Lime yogurt tastes like chipotle crema with no extra bottle.
Sweet potato cubes get crisp edges if you leave them alone.

Ingredients

Amounts update with the serving control. Per serving is the base.

Ground turkey 93/7, cooked4.4 oz (125 g)
Sweet potato, baked1 cup (150 g)
Nonfat Greek yogurt3 tbsp (40 g)
Lime juiceadded estimate2 tsp (10 g)
Salsaadded estimate2 tbsp (30 g)
Extra virgin olive oil1 tsp (5 g)
Scallionsadded estimate2 tbsp (12 g)

Steps

Cook diced sweet potato in oil until the edges brown.
Add turkey and salsa and cook until the turkey is browned.
Stir lime juice into the yogurt with a pinch of salt.
Top the hash with crema and scallions.

Recipe ladder

L1 Basic

Turkey, sweet potato, and green beans

kcal +67 higher
Protein +2 g higher
Carbs +11 g higher
Fat +3 g higher
Cost +0.39 higher est.
Time +3 min higher

537 kcal · $3.82 est.

L2 Upgraded

Taco turkey with roasted sweet potato

kcal +21 higher
Protein −2 g lower
Carbs +5 g higher
Fat +1 g higher
Cost +0.05 same est.
Time +2 min higher

491 kcal · $3.47 est.

L3 Chef-y

Turkey sweet-potato hash with lime crema

Current level

470 kcal · $3.43 est.

Nutrition values are estimates computed from ingredient weights. USDA verification is in progress.

Cite as: Macro Friendly Meals, "Turkey sweet-potato hash with lime crema", https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l3, data v2026-10-08.2.