Baked salmon, potatoes, and asparagus

Name: Baked salmon, potatoes, and asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 5 oz Salmon, cooked (140 g); 1 medium Potato, boiled (155 g); 6 spears Asparagus (100 g); 1 tsp Extra virgin olive oil (5 g)

Updated 2026-10-08 - data v2026-10-08.2

Servings1

Nutrition

489 kcal Estimates

Percent of calories

Protein per 100 kcal: 7.4 g est.
Cost: $6.23 est.
Cost per 10 g protein: $1.72 est.

Recipe keys

Pescatarian
Gluten-Free
Dairy-Free

Why this recipe is worth the hype

36 g protein for about $6.23 (est.)
One pan, three foods, dinner is done.
Salmon brings fat so you barely need extra oil.
Potatoes keep the plate filling.

Ingredients

Amounts update with the serving control. Per serving is the base.

Salmon, cooked5 oz (140 g)
Potato, boiled1 medium (155 g)
Asparagusadded estimate6 spears (100 g)
Extra virgin olive oil1 tsp (5 g)

Steps

Heat the oven to 425°F.
Toss potatoes and asparagus with oil, salt, and pepper.
Roast the vegetables, adding the salmon for the last 12 minutes.
Plate and season with more salt if you want it.

Recipe ladder

L1 Basic

Baked salmon, potatoes, and asparagus

Current level

489 kcal · $6.23 est.

L2 Upgraded

Dijon-dill salmon with roasted potatoes

kcal −20 lower
Protein −3 g lower
Carbs 0 g lower
Fat 0 g lower
Cost −0.27 lower est.
Time +4 min higher

470 kcal · $5.96 est.

L3 Chef-y

Miso-glazed salmon with sesame asparagus

kcal −6 lower
Protein −3 g lower
Carbs +4 g higher
Fat −2 g lower
Cost −0.75 lower est.
Time −2 min lower

483 kcal · $5.48 est.

Nutrition values are estimates computed from ingredient weights. USDA verification is in progress.

Cite as: Macro Friendly Meals, "Baked salmon, potatoes, and asparagus", https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l1, data v2026-10-08.2.