Mode
Splits the weight between cost and protein efficiency.
L2 UpgradedTaste (placeholder) 7.0/10
Prep 12 min · Cook 22 min · Total 34 min
Dijon-dill salmon with roasted potatoes
Updated 2026-10-08 - data v2026-10-08.2
Servings1
Nutrition
470 kcal Estimates
Percent of calories
- Protein per 100 kcal
- 7.0 g est.
- Cost
- $5.96 est.
- Cost per 10 g protein
- $1.80 est.
Recipe keys
- Pescatarian
- Gluten-Free
- Dairy-Free
Why this recipe is worth the hype
- 33 g protein for about $5.96 (est.)
- Dijon and dill taste like a bistro plate.
- The mustard glaze is mostly flavor, not calories.
- Potatoes roast in the same pan as the fish.
Ingredients
Amounts update with the serving control. Per serving is the base.
- Salmon, cooked4.4 oz (125 g)
- Potato, boiled1 medium (150 g)
- Asparagusadded estimate5 spears (90 g)
- Dijon mustardadded estimate2 tsp (10 g)
- Fresh herbs (dill/parsley/cilantro)added estimate2 tbsp (6 g)
- Extra virgin olive oil1.5 tsp (6 g)
Steps
- Toss potato chunks with oil and roast at 425°F.
- Stir Dijon with chopped herbs and spread it on the salmon.
- Add salmon and asparagus to the pan for the last 12 minutes.
- Serve with the pan juices.
Recipe ladder
L1 Basic
Baked salmon, potatoes, and asparagus
- kcal +20 higher
- Protein +3 g higher
- Carbs 0 g higher
- Fat 0 g higher
- Cost +0.27 higher est.
- Time −4 min lower
489 kcal · $6.23 est.
L2 Upgraded
Dijon-dill salmon with roasted potatoes
Current level
470 kcal · $5.96 est.
L3 Chef-y
Miso-glazed salmon with sesame asparagus
- kcal +13 higher
- Protein 0 g higher
- Carbs +4 g higher
- Fat −1 g lower
- Cost −0.48 lower est.
- Time −6 min lower
483 kcal · $5.48 est.
Nutrition values are estimates computed from ingredient weights. USDA verification is in progress.
Cite as: Macro Friendly Meals, "Dijon-dill salmon with roasted potatoes", https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l2, data v2026-10-08.2.