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Macro FriendlyMeals

Recipes

Updated Oct 23, 2026

84 recipes across 36 meals, each in Fast, Flavorful, and Feast. Macros use USDA FoodData Central per-100g values times gram-weighed ingredients. Prices reflect typical retail costs and can vary by store. See a full day plan.

Splits the weight between cost and protein efficiency.

Showing 11 of 84

White bowl of creamy oatmeal with a light swirl of heavy cream on top.

Creamy protein oats

Fast
Effort: 1 of 3

12 min total

419 kcal

  • Vegetarian
  • High Protein
  • Budget

$2.52/servingest.