Macro FriendlyMeals

Protein
Carbs
Fat

Food Finder — page 3

Foods that give you the most protein for the calories. Learn what this means

Updated Oct 23, 2026

Protein (100)Carbs (90)Fats (90)

3.5 ozTop · 18.1 g

25.0 g protein · 138 kcal · $1.50 – $5.00

P 25.0 · C 5.0 · F 2.0

25.0 g

138

—

Top · 18.1 g

$1.50 – $5.00

Corned beef, lean

3 ozGood · 17.6 g

23.0 g protein · 130 kcal · $1.00 – $3.00

P 23.0 · C 0.0 · F 4.3

23.0 g

130

—

Good · 17.6 g

$1.00 – $3.00

Bison, cooked (sirloin)

~4 ozGood · 17.4 g

36.2 g protein · 209 kcal · $3.00 – $5.50

P 36.2 · C 0.0 · F 6.0

36.2 g

209

0.0

Good · 17.4 g

$3.00 – $5.50

Nonfat Greek yogurt

~3/4 cupGood · 17.3 g

20.4 g protein · 118 kcal · $0.90 – $1.80

P 20.4 · C 7.2 · F 0.8

20.4 g

118

0.0

Good · 17.3 g

$0.90 – $1.80

Ham steak, lean

4 ozGood · 16.7 g

22.6 g protein · 136 kcal · $0.80 – $2.50

P 22.6 · C 1.1 · F 4.5

22.6 g

136

—

Good · 16.7 g

$0.80 – $2.50

Pork loin, roasted

4 ozGood · 16.7 g

30.5 g protein · 183 kcal · $1.00 – $3.50

P 30.5 · C 0.0 · F 6.8

30.5 g

183

—

Good · 16.7 g

$1.00 – $3.50

Top sirloin steak, cooked

~6 ozGood · 16.7 g

52.0 g protein · 311 kcal · $2.50 – $5.50

P 52.0 · C 0.0 · F 9.9

52.0 g

311

0.0

Good · 16.7 g

$2.50 – $5.50

~3.5 ozGood · 16.6 g

26.3 g protein · 158 kcal · $0.80 – $2.00

P 26.3 · C 7.0 · F 3.5

26.3 g

158

1.8

Good · 16.6 g

$0.80 – $2.00

Surimi, crab style

3.5 ozGood · 16.1 g

15.0 g protein · 93 kcal · $0.80 – $2.00

P 15.0 · C 7.0 · F 0.5

15.0 g

93

—

Good · 16.1 g

$0.80 – $2.00

Salmon, canned pink

1 can drainedGood · 16.0 g

21.6 g protein · 135 kcal · $1.00 – $2.50

P 21.6 · C 0.0 · F 5.4

21.6 g

135

—

Good · 16.0 g

$1.00 – $2.50

~3 slicesGood · 15.8 g

14.4 g protein · 91 kcal · $0.80 – $3.00

P 14.4 · C 0.6 · F 3.4

14.4 g

91

0.0

Good · 15.8 g

$0.80 – $3.00

Pork chop, boneless, cooked

~5 ozGood · 15.0 g

41.2 g protein · 274 kcal · $1.50 – $3.50

P 41.2 · C 0.0 · F 11.1

41.2 g

274

0.0

Good · 15.0 g

$1.50 – $3.50

Rotisserie chicken (meat + skin)

~4 ozGood · 14.9 g

31.1 g protein · 208 kcal · $1.00 – $2.50

P 31.1 · C 0.0 · F 9.3

31.1 g

208

0.0

Good · 14.9 g

$1.00 – $2.50

Textured vegetable protein, dry

1/4 cup dryGood · 14.9 g

15.6 g protein · 105 kcal · $0.30 – $0.90

P 15.6 · C 9.9 · F 0.3

15.6 g

105

—

Good · 14.9 g

$0.30 – $0.90

Lean ground beef 93/7, cooked

4 ozGood · 14.8 g

29.4 g protein · 199 kcal · $1.50 – $4.00

P 29.4 · C 0.0 · F 9.0

29.4 g

199

—

Good · 14.8 g

$1.50 – $4.00

Bar:proteincarbsfatshare of calories.