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Macro FriendlyMeals

Food Finder — page 2

Foods that give you the most protein for the calories. Learn what this means

Updated Oct 23, 2026

Protein (100)Carbs (90)Fats (90)

15 foods shown. Macros and cost are estimates from linked USDA FoodData Central records.

Roast beef, deli lean

3 ozTop · 20.2 g

15.3 g protein · 76 kcal · $1.00 – $3.50

P 15.3 · C 1.7 · F 0.9

15.3 g
76
—
Top · 20.2 g
$1.00 – $3.50
Turkey breast, deli

3 ozTop · 20.0 g

14.5 g protein · 72 kcal · $0.80 – $2.50

P 14.5 · C 1.7 · F 0.9

14.5 g
72
—
Top · 20.0 g
$0.80 – $2.50
Octopus, cooked

3.5 ozTop · 19.5 g

30.0 g protein · 154 kcal · $2.00 – $6.00

P 30.0 · C 4.0 · F 2.0

30.0 g
154
—
Top · 19.5 g
$2.00 – $6.00
Venison, cooked

~4 ozTop · 19.1 g

36.2 g protein · 190 kcal · $3.50 – $7.00

P 36.2 · C 0.0 · F 3.8

36.2 g
190
0.0
Top · 19.1 g
$3.50 – $7.00
Sea bass, cooked

~5 oz filletTop · 19.0 g

33.0 g protein · 174 kcal · $6.00 – $14.00

P 33.0 · C 0.0 · F 3.6

33.0 g
174
0.0
Top · 19.0 g
$6.00 – $14.00
Chicken breast, cooked

~4 ozTop · 18.8 g

37.2 g protein · 198 kcal · $1.00 – $2.50

P 37.2 · C 0.0 · F 4.3

37.2 g
198
0.0
Top · 18.8 g
$1.00 – $2.50
Skyr, plain

~3/4 cupTop · 18.8 g

19.2 g protein · 102 kcal · $1.20 – $2.00

P 19.2 · C 6.8 · F 0.0

19.2 g
102
0.0
Top · 18.8 g
$1.20 – $2.00
Squid, cooked

3.5 ozTop · 18.6 g

18.0 g protein · 97 kcal · $1.50 – $4.50

P 18.0 · C 3.0 · F 1.4

18.0 g
97
—
Top · 18.6 g
$1.50 – $4.50
Flounder, cooked

5 oz filletTop · 18.5 g

17.4 g protein · 94 kcal · $2.00 – $6.00

P 17.4 · C 0.0 · F 2.7

17.4 g
94
—
Top · 18.5 g
$2.00 – $6.00
Scallops, steamed

~3.5 ozTop · 18.5 g

20.5 g protein · 111 kcal · $3.00 – $7.00

P 20.5 · C 5.4 · F 0.8

20.5 g
111
0.0
Top · 18.5 g
$3.00 – $7.00
Beef eye of round, cooked

~4 ozTop · 18.3 g

35.9 g protein · 196 kcal · $1.50 – $3.00

P 35.9 · C 0.0 · F 4.7

35.9 g
196
0.0
Top · 18.3 g
$1.50 – $3.00
Duck breast, skinless, cooked

5 ozTop · 18.2 g

33.6 g protein · 185 kcal · $3.00 – $8.00

P 33.6 · C 0.0 · F 5.6

33.6 g
185
—
Top · 18.2 g
$3.00 – $8.00

Bar:proteincarbsfatshare of calories.