Macro FriendlyMeals

Protein
Carbs
Fat

Food Finder — page 5

Foods that give you the most protein for the calories. Learn what this means

Updated Oct 23, 2026

Protein (100)Carbs (90)Fats (90)

Chicken sausage, cooked

1 linkGood · 11.1 g

13.6 g protein · 122 kcal · $0.80 – $2.50

P 13.6 · C 1.7 · F 6.8

13.6 g

122

—

Good · 11.1 g

$0.80 – $2.50

Ribeye steak, cooked

~8 ozGood · 11.0 g

61.4 g protein · 560 kcal · $5.00 – $14.00

P 61.4 · C 0.0 · F 33.1

61.4 g

560

0.0

Good · 11.0 g

$5.00 – $14.00

Oysters, cooked

6 mediumGood · 10.7 g

10.2 g protein · 95 kcal · $2.00 – $8.00

P 10.2 · C 6.0 · F 3.4

10.2 g

95

—

Good · 10.7 g

$2.00 – $8.00

~5 oz filletGood · 10.7 g

30.9 g protein · 288 kcal · $2.50 – $6.50

P 30.9 · C 0.0 · F 17.4

30.9 g

288

0.0

Good · 10.7 g

$2.50 – $6.50

~3 ozGood · 10.6 g

17.3 g protein · 163 kcal · $0.90 – $1.80

P 17.3 · C 6.5 · F 9.2

17.3 g

163

—

Good · 10.6 g

$0.90 – $1.80

Soy milk, unsweetened

1 cupGood · 10.3 g

8.0 g protein · 78 kcal · $0.40 – $1.20

P 8.0 · C 2.9 · F 3.9

8.0 g

78

—

Good · 10.3 g

$0.40 – $1.20

Turkey sausage, cooked

1 linkGood · 10.0 g

14.5 g protein · 145 kcal · $0.80 – $2.50

P 14.5 · C 2.6 · F 8.5

14.5 g

145

—

Good · 10.0 g

$0.80 – $2.50

Filet mignon, cooked

~5 ozOK · 9.9 g

37.1 g protein · 374 kcal · $7.00 – $18.00

P 37.1 · C 0.0 · F 23.9

37.1 g

374

0.0

OK · 9.9 g

$7.00 – $18.00

Edamame, cooked

1 cup shelledOK · 9.8 g

18.4 g protein · 188 kcal · $0.50 – $1.20

P 18.4 · C 13.8 · F 8.1

18.4 g

188

8.1

OK · 9.8 g

$0.50 – $1.20

1 cupOK · 9.7 g

8.3 g protein · 85 kcal · $0.25 – $0.70

P 8.3 · C 12.0 · F 0.5

8.3 g

85

0.0

OK · 9.7 g

$0.25 – $0.70

Burger patty 80/20, cooked

1 patty (~4 oz)OK · 9.6 g

29.2 g protein · 305 kcal · $1.00 – $3.00

P 29.2 · C 0.0 · F 20.1

29.2 g

305

0.0

OK · 9.6 g

$1.00 – $3.00

Mozzarella, part-skim

1 ozOK · 9.6 g

6.8 g protein · 71 kcal · $0.30 – $0.90

P 6.8 · C 0.8 · F 4.5

6.8 g

71

0.0

OK · 9.6 g

$0.30 – $0.90

Greek yogurt, whole milk

~3/4 cupOK · 9.3 g

18.0 g protein · 194 kcal · $1.00 – $2.00

P 18.0 · C 8.0 · F 10.0

18.0 g

194

0.0

OK · 9.3 g

$1.00 – $2.00

1 ozOK · 9.1 g

10.0 g protein · 110 kcal · $0.80 – $1.60

P 10.0 · C 0.9 · F 7.0

10.0 g

110

0.0

OK · 9.1 g

$0.80 – $1.60

Kefir, plain low-fat

1 cupOK · 9.0 g

9.3 g protein · 102 kcal · $0.60 – $1.80

P 9.3 · C 11.0 · F 2.4

9.3 g

102

—

OK · 9.0 g

$0.60 – $1.80

Bar:proteincarbsfatshare of calories.