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Macro FriendlyMeals

Food Finder — Carbs — page 4

Carb-forward foods with the most protein for the calories.

Updated Oct 23, 2026

Protein (100)Carbs (90)Fats (90)

15 foods shown. Macros and cost are estimates from linked USDA FoodData Central records.

Raspberries

1 cupOK · 2.3 g

14.9 g carbs · 65 kcal · $1.50 – $3.50

P 1.5 · C 14.9 · F 0.9

14.9 g
65
8.1
OK · 2.3 g
$1.50 – $3.50
Carrots

1 cup choppedOK · 2.3 g

12.3 g carbs · 52 kcal · $0.30 – $0.80

P 1.2 · C 12.3 · F 0.3

12.3 g
52
3.6
OK · 2.3 g
$0.30 – $0.80
Nectarine, raw

1 mediumOK · 2.2 g

15.6 g carbs · 72 kcal · $0.50 – $1.50

P 1.6 · C 15.6 · F 0.4

15.6 g
72
—
OK · 2.2 g
$0.50 – $1.50
Sweet potato, baked

1 mediumOK · 2.2 g

26.9 g carbs · 117 kcal · $0.40 – $1.00

P 2.6 · C 26.9 · F 0.3

26.9 g
117
4.3
OK · 2.2 g
$0.40 – $1.00
Brown rice, cooked

1 cup cookedOK · 2.2 g

49.9 g carbs · 240 kcal · $0.20 – $0.70

P 5.3 · C 49.9 · F 2.0

49.9 g
240
3.1
OK · 2.2 g
$0.20 – $0.70
Butternut squash, roasted

1 cup cubesOK · 2.2 g

21.5 g carbs · 82 kcal · $0.60 – $1.50

P 1.8 · C 21.5 · F 0.2

21.5 g
82
6.6
OK · 2.2 g
$0.60 – $1.50
Jasmine rice, cooked

1 cup cookedOK · 2.2 g

44.2 g carbs · 199 kcal · $0.20 – $0.70

P 4.3 · C 44.2 · F 0.5

44.2 g
199
—
OK · 2.2 g
$0.20 – $0.70
Pomegranate seeds

1/2 cupOK · 2.1 g

16.3 g carbs · 72 kcal · $1.20 – $3.00

P 1.5 · C 16.3 · F 1.0

16.3 g
72
3.5
OK · 2.1 g
$1.20 – $3.00
Strawberries

1 cupOK · 2.1 g

11.6 g carbs · 48 kcal · $0.80 – $2.50

P 1.0 · C 11.6 · F 0.5

11.6 g
48
3.0
OK · 2.1 g
$0.80 – $2.50
Potato, boiled

1 mediumOK · 2.0 g

30.0 g carbs · 129 kcal · $0.20 – $0.70

P 2.6 · C 30.0 · F 0.2

30.0 g
129
2.7
OK · 2.0 g
$0.20 – $0.70
Watermelon

~2 cups dicedOK · 2.0 g

22.8 g carbs · 90 kcal · $0.50 – $1.20

P 1.8 · C 22.8 · F 0.6

22.8 g
90
1.2
OK · 2.0 g
$0.50 – $1.20
Arborio rice, cooked

1 cup cookedOK · 2.0 g

44.0 g carbs · 193 kcal · $0.25 – $0.80

P 3.8 · C 44.0 · F 0.3

44.0 g
193
—
OK · 2.0 g
$0.25 – $0.80
Orange

1 mediumOK · 1.9 g

15.5 g carbs · 62 kcal · $0.50 – $1.50

P 1.2 · C 15.5 · F 0.1

15.5 g
62
3.1
OK · 1.9 g
$0.50 – $1.50
Grapefruit

1/2 fruitOK · 1.9 g

13.2 g carbs · 52 kcal · $0.40 – $1.00

P 1.0 · C 13.2 · F 0.1

13.2 g
52
2.0
OK · 1.9 g
$0.40 – $1.00

Bar:proteincarbsfatshare of calories.