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Macro FriendlyMeals

Food Finder — Carbs — page 3

Carb-forward foods with the most protein for the calories.

Updated Oct 23, 2026

Protein (100)Carbs (90)Fats (90)

15 foods shown. Macros and cost are estimates from linked USDA FoodData Central records.

Rye bread, sliced

1 sliceOK · 3.3 g

15.4 g carbs · 82 kcal · $0.25 – $0.80

P 2.7 · C 15.4 · F 1.1

15.4 g
82
—
OK · 3.3 g
$0.25 – $0.80
Blackberries

1 cupOK · 3.2 g

13.8 g carbs · 62 kcal · $1.20 – $3.50

P 2.0 · C 13.8 · F 0.7

13.8 g
62
7.6
OK · 3.2 g
$1.20 – $3.50
Udon noodles, cooked

1 cup cookedOK · 3.2 g

39.0 g carbs · 188 kcal · $0.40 – $1.20

P 6.0 · C 39.0 · F 0.8

39.0 g
188
—
OK · 3.2 g
$0.40 – $1.20
Turnip, boiled

1 cup cubedOK · 3.1 g

9.4 g carbs · 45 kcal · $0.30 – $1.00

P 1.4 · C 9.4 · F 0.2

9.4 g
45
—
OK · 3.1 g
$0.30 – $1.00
Millet, cooked

1 cup cookedOK · 3.1 g

40.0 g carbs · 200 kcal · $0.25 – $0.80

P 6.1 · C 40.0 · F 1.7

40.0 g
200
—
OK · 3.1 g
$0.25 – $0.80
Sweet corn, boiled

1 cup kernelsOK · 3.0 g

30.5 g carbs · 161 kcal · $0.30 – $1.00

P 4.9 · C 30.5 · F 2.2

30.5 g
161
—
OK · 3.0 g
$0.30 – $1.00
Naan bread

1 pieceOK · 2.9 g

46.8 g carbs · 276 kcal · $0.50 – $2.00

P 8.1 · C 46.8 · F 6.3

46.8 g
276
—
OK · 2.9 g
$0.50 – $2.00
Polenta, cooked

1 cupOK · 2.8 g

36.0 g carbs · 173 kcal · $0.20 – $0.70

P 4.8 · C 36.0 · F 1.0

36.0 g
173
—
OK · 2.8 g
$0.20 – $0.70
Grits, cooked

1 cupOK · 2.7 g

36.3 g carbs · 177 kcal · $0.15 – $0.50

P 4.8 · C 36.3 · F 1.2

36.3 g
177
—
OK · 2.7 g
$0.15 – $0.50
Tortilla, flour

1 largeOK · 2.7 g

24.5 g carbs · 145 kcal · $0.20 – $0.60

P 3.9 · C 24.5 · F 3.4

24.5 g
145
—
OK · 2.7 g
$0.20 – $0.60
Apricot, raw

3 apricotsOK · 2.7 g

11.6 g carbs · 56 kcal · $0.50 – $1.50

P 1.5 · C 11.6 · F 0.4

11.6 g
56
—
OK · 2.7 g
$0.50 – $1.50
Corn tortillas

2 tortillasOK · 2.7 g

23.2 g carbs · 113 kcal · $0.15 – $0.50

P 3.0 · C 23.2 · F 1.5

23.2 g
113
3.3
OK · 2.7 g
$0.15 – $0.50
Tortilla, corn

1 mediumOK · 2.5 g

11.7 g carbs · 59 kcal · $0.15 – $0.50

P 1.5 · C 11.7 · F 0.7

11.7 g
59
—
OK · 2.5 g
$0.15 – $0.50
Peaches

1 mediumOK · 2.4 g

14.3 g carbs · 59 kcal · $0.50 – $1.50

P 1.4 · C 14.3 · F 0.5

14.3 g
59
2.3
OK · 2.4 g
$0.50 – $1.50
Cantaloupe

1 cup cubedOK · 2.3 g

14.5 g carbs · 60 kcal · $0.50 – $1.20

P 1.4 · C 14.5 · F 0.4

14.5 g
60
1.6
OK · 2.3 g
$0.50 – $1.20

Bar:proteincarbsfatshare of calories.