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Macro FriendlyMeals

Food Finder — Carbs — page 6

Carb-forward foods with the most protein for the calories.

Updated Oct 23, 2026

Protein (100)Carbs (90)Fats (90)

15 foods shown. Macros and cost are estimates from linked USDA FoodData Central records.

Figs, dried

3 figsOK · 1.2 g

25.6 g carbs · 111 kcal · $0.50 – $1.50

P 1.3 · C 25.6 · F 0.4

25.6 g
111
—
OK · 1.2 g
$0.50 – $1.50
Blueberries

1 cupOK · 1.2 g

21.8 g carbs · 86 kcal · $1.00 – $3.00

P 1.0 · C 21.8 · F 0.5

21.8 g
86
3.6
OK · 1.2 g
$1.00 – $3.00
Papaya

1 cup cubedOK · 1.1 g

15.7 g carbs · 62 kcal · $0.70 – $1.80

P 0.7 · C 15.7 · F 0.4

15.7 g
62
2.5
OK · 1.1 g
$0.70 – $1.80
Raisins

1/4 cupOK · 1.1 g

31.7 g carbs · 120 kcal · $0.30 – $0.90

P 1.3 · C 31.7 · F 0.1

31.7 g
120
1.8
OK · 1.1 g
$0.30 – $0.90
Pineapple

1 cup chunksOK · 1.0 g

21.6 g carbs · 83 kcal · $0.50 – $1.20

P 0.8 · C 21.6 · F 0.2

21.6 g
83
2.3
OK · 1.0 g
$0.50 – $1.20
Plantains, baked

1 cup slicedOK · 1.0 g

63.8 g carbs · 239 kcal · $0.40 – $1.00

P 2.3 · C 63.8 · F 0.3

63.8 g
239
3.4
OK · 1.0 g
$0.40 – $1.00
Red grapes, raw

1 cupOK · 0.9 g

27.2 g carbs · 116 kcal · $0.60 – $2.00

P 1.1 · C 27.2 · F 0.3

27.2 g
116
—
OK · 0.9 g
$0.60 – $2.00
Grapes

1 cupOK · 0.9 g

25.8 g carbs · 101 kcal · $0.60 – $1.50

P 0.9 · C 25.8 · F 0.6

25.8 g
101
1.4
OK · 0.9 g
$0.60 – $1.50
Pineapple chunks, raw

1 cup chunksOK · 0.9 g

21.5 g carbs · 91 kcal · $0.60 – $2.00

P 0.8 · C 21.5 · F 0.2

21.5 g
91
—
OK · 0.9 g
$0.60 – $2.00
Prunes, dried

1/4 cupOK · 0.8 g

25.6 g carbs · 107 kcal · $0.30 – $1.00

P 0.9 · C 25.6 · F 0.2

25.6 g
107
—
OK · 0.8 g
$0.30 – $1.00
Pears

1 mediumOK · 0.7 g

27.1 g carbs · 101 kcal · $0.60 – $1.50

P 0.7 · C 27.1 · F 0.2

27.1 g
101
5.5
OK · 0.7 g
$0.60 – $1.50
Dates (Medjool)

2 datesOK · 0.7 g

36.0 g carbs · 133 kcal · $0.70 – $1.50

P 0.9 · C 36.0 · F 0.1

36.0 g
133
3.2
OK · 0.7 g
$0.70 – $1.50
Pear, raw

1 mediumOK · 0.6 g

26.7 g carbs · 112 kcal · $0.50 – $1.50

P 0.7 · C 26.7 · F 0.2

26.7 g
112
—
OK · 0.6 g
$0.50 – $1.50
Apple

1 mediumOK · 0.5 g

25.1 g carbs · 95 kcal · $0.50 – $1.50

P 0.5 · C 25.1 · F 0.4

25.1 g
95
4.4
OK · 0.5 g
$0.50 – $1.50
Apple, with skin

1 mediumOK · 0.5 g

25.5 g carbs · 107 kcal · $0.40 – $1.20

P 0.5 · C 25.5 · F 0.4

25.5 g
107
—
OK · 0.5 g
$0.40 – $1.20

Bar:proteincarbsfatshare of calories.