Macro FriendlyMeals

Food Finder

Foods not in the Google Trends snapshot rank last.

Carb-dense foods ranked by protein per kcal, with cost and popularity.

Updated 2026-10-23 - data v2026-10-23.1

Protein (100)Carbs (90)Fats (90)

Lentils, cooked

1 cup cookedOK · 7.7 g

39.8 g carbs · 230 kcal · $0.30 – $0.90

P 17.8 · C 39.8 · F 0.8

39.8 g

230

OK · 7.7 g

$0.30 – $0.90

Green peas, cooked

1 cupOK · 6.4 g

25.0 g carbs · 134 kcal · $0.30 – $0.80

P 8.6 · C 25.0 · F 0.3

25.0 g

134

OK · 6.4 g

$0.30 – $0.80

Lentil soup, canned

1 cupOK · 6.3 g

23.3 g carbs · 147 kcal · $0.80 – $2.50

P 9.3 · C 23.3 · F 2.0

23.3 g

147

OK · 6.3 g

$0.80 – $2.50

Refried beans, canned

1/2 cupOK · 5.6 g

19.5 g carbs · 124 kcal · $0.40 – $1.20

P 7.0 · C 19.5 · F 2.0

19.5 g

124

OK · 5.6 g

$0.40 – $1.20

Chickpeas, cooked

1 cup cookedOK · 5.4 g

44.9 g carbs · 269 kcal · $0.30 – $0.90

P 14.6 · C 44.9 · F 4.3

44.9 g

269

OK · 5.4 g

$0.30 – $0.90

Whole wheat bread

1 sliceOK · 5.0 g

18.4 g carbs · 108 kcal · $0.20 – $0.60

P 5.4 · C 18.4 · F 1.5

18.4 g

108

OK · 5.0 g

$0.20 – $0.60

Soba noodles, cooked

1 cup cookedOK · 4.8 g

23.9 g carbs · 120 kcal · $0.40 – $1.20

P 5.7 · C 23.9 · F 0.1

23.9 g

120

OK · 4.8 g

$0.40 – $1.20

Baked beans, canned

1/2 cupOK · 4.6 g

27.3 g carbs · 142 kcal · $0.40 – $1.20

P 6.5 · C 27.3 · F 0.7

27.3 g

142

OK · 4.6 g

$0.40 – $1.20

1 cup cookedOK · 4.0 g

57.8 g carbs · 294 kcal · $0.40 – $1.20

P 11.9 · C 57.8 · F 1.7

57.8 g

294

OK · 4.0 g

$0.40 – $1.20

1 medium bagelOK · 4.0 g

55.0 g carbs · 277 kcal · $0.80 – $3.00

P 11.1 · C 55.0 · F 1.4

55.0 g

277

OK · 4.0 g

$0.80 – $3.00

Sourdough bread

1 sliceOK · 3.9 g

29.1 g carbs · 152 kcal · $0.30 – $1.00

P 6.0 · C 29.1 · F 1.3

29.1 g

152

OK · 3.9 g

$0.30 – $1.00

Wild rice, cooked

1 cup cookedOK · 3.9 g

34.4 g carbs · 169 kcal · $0.50 – $1.50

P 6.6 · C 34.4 · F 0.5

34.4 g

169

OK · 3.9 g

$0.50 – $1.50

1 sliceOK · 3.9 g

31.0 g carbs · 287 kcal · $1.00 – $5.00

P 11.1 · C 31.0 · F 13.2

31.0 g

287

OK · 3.9 g

$1.00 – $5.00

1 cup slicedOK · 3.9 g

17.0 g carbs · 75 kcal · $0.50 – $1.50

P 2.9 · C 17.0 · F 0.3

17.0 g

75

OK · 3.9 g

$0.50 – $1.50

1 cup cookedOK · 3.8 g

36.4 g carbs · 186 kcal · $0.25 – $0.80

P 7.0 · C 36.4 · F 1.4

36.4 g

186

OK · 3.8 g

$0.25 – $0.80

1 cup cookedOK · 3.7 g

43.3 g carbs · 221 kcal · $0.20 – $0.90

P 8.1 · C 43.3 · F 1.3

43.3 g

221

OK · 3.7 g

$0.20 – $0.90

1 cup cookedOK · 3.6 g

39.4 g carbs · 222 kcal · $0.40 – $1.20

P 8.1 · C 39.4 · F 3.5

39.4 g

222

OK · 3.6 g

$0.40 – $1.20

English muffin, toasted

1 muffinOK · 3.6 g

25.1 g carbs · 129 kcal · $0.30 – $1.00

P 4.6 · C 25.1 · F 1.1

25.1 g

129

OK · 3.6 g

$0.30 – $1.00

Amaranth, cooked

1 cup cookedOK · 3.6 g

46.7 g carbs · 261 kcal · $0.40 – $1.20

P 9.3 · C 46.7 · F 3.9

46.7 g

261

OK · 3.6 g

$0.40 – $1.20

Steel-cut oats, cooked

1 cup cookedOK · 3.6 g

28.1 g carbs · 166 kcal · $0.20 – $0.70

P 5.9 · C 28.1 · F 3.3

28.1 g

166

OK · 3.6 g

$0.20 – $0.70

1 cup kernelsOK · 3.5 g

31.5 g carbs · 144 kcal · $0.40 – $1.20

P 5.1 · C 31.5 · F 2.3

31.5 g

144

OK · 3.5 g

$0.40 – $1.20

Couscous, plain cooked

1 cup cookedOK · 3.5 g

36.1 g carbs · 171 kcal · $0.20 – $0.70

P 6.0 · C 36.1 · F 0.3

36.1 g

171

OK · 3.5 g

$0.20 – $0.70

~1/2 cup dryOK · 3.5 g

27.1 g carbs · 152 kcal · $0.15 – $0.70

P 5.3 · C 27.1 · F 2.6

27.1 g

152

OK · 3.5 g

$0.15 – $0.70

Buckwheat groats, cooked

1 cup cookedOK · 3.4 g

33.6 g carbs · 166 kcal · $0.30 – $0.90

P 5.7 · C 33.6 · F 1.0

33.6 g

166

OK · 3.4 g

$0.30 – $0.90

1 cup cookedOK · 3.4 g

34.6 g carbs · 164 kcal · $0.20 – $0.70

P 5.6 · C 34.6 · F 0.4

34.6 g

164

OK · 3.4 g

$0.20 – $0.70

Showing 25 of 90

Bar:proteincarbsfatshare of calories.