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Macro FriendlyMeals

Food Finder — Carbs — page 5

Carb-forward foods with the most protein for the calories.

Updated Oct 23, 2026

Protein (100)Carbs (90)Fats (90)

15 foods shown. Macros and cost are estimates from linked USDA FoodData Central records.

Kiwi

2 kiwisOK · 1.8 g

22.0 g carbs · 92 kcal · $0.60 – $1.50

P 1.7 · C 22.0 · F 0.8

22.0 g
92
4.5
OK · 1.8 g
$0.60 – $1.50
Barley, cooked

1 cup cookedOK · 1.8 g

44.0 g carbs · 196 kcal · $0.25 – $0.80

P 3.6 · C 44.0 · F 0.6

44.0 g
196
—
OK · 1.8 g
$0.25 – $0.80
Navel orange, raw

1 mediumOK · 1.8 g

16.8 g carbs · 74 kcal · $0.50 – $1.50

P 1.3 · C 16.8 · F 0.1

16.8 g
74
—
OK · 1.8 g
$0.50 – $1.50
Clementine, raw

2 fruitsOK · 1.7 g

18.0 g carbs · 80 kcal · $0.40 – $1.20

P 1.4 · C 18.0 · F 0.3

18.0 g
80
—
OK · 1.7 g
$0.40 – $1.20
Cherries

1 cup pittedOK · 1.7 g

22.1 g carbs · 87 kcal · $1.00 – $4.00

P 1.5 · C 22.1 · F 0.3

22.1 g
87
2.9
OK · 1.7 g
$1.00 – $4.00
Rice noodles, cooked

1 cup cookedOK · 1.7 g

44.0 g carbs · 192 kcal · $0.25 – $0.80

P 3.2 · C 44.0 · F 0.4

44.0 g
192
—
OK · 1.7 g
$0.25 – $0.80
Acorn squash, roasted

1 cup cubedOK · 1.6 g

21.0 g carbs · 91 kcal · $0.50 – $1.50

P 1.5 · C 21.0 · F 0.1

21.0 g
91
—
OK · 1.6 g
$0.50 – $1.50
Spaghetti squash, cooked

1 cup strandsOK · 1.6 g

10.9 g carbs · 56 kcal · $0.50 – $1.50

P 0.9 · C 10.9 · F 0.9

10.9 g
56
—
OK · 1.6 g
$0.50 – $1.50
Parsnip, boiled

1 cup slicesOK · 1.5 g

28.1 g carbs · 125 kcal · $0.40 – $1.20

P 1.9 · C 28.1 · F 0.5

28.1 g
125
—
OK · 1.5 g
$0.40 – $1.20
Plum, raw

2 plumsOK · 1.4 g

17.1 g carbs · 69 kcal · $0.50 – $1.50

P 1.0 · C 17.1 · F 0.4

17.1 g
69
2.1
OK · 1.4 g
$0.50 – $1.50
Tangerine, raw

1 mediumOK · 1.4 g

11.4 g carbs · 51 kcal · $0.40 – $1.20

P 0.7 · C 11.4 · F 0.3

11.4 g
51
—
OK · 1.4 g
$0.40 – $1.20
Mango

1 cup chunksOK · 1.3 g

24.8 g carbs · 99 kcal · $0.90 – $2.50

P 1.3 · C 24.8 · F 0.7

24.8 g
99
2.6
OK · 1.3 g
$0.90 – $2.50
Banana

1 mediumOK · 1.2 g

26.9 g carbs · 105 kcal · $0.20 – $0.50

P 1.3 · C 26.9 · F 0.4

26.9 g
105
3.1
OK · 1.2 g
$0.20 – $0.50
Yam, boiled

1 cup cubedOK · 1.2 g

38.1 g carbs · 162 kcal · $0.40 – $1.20

P 2.0 · C 38.1 · F 0.1

38.1 g
162
—
OK · 1.2 g
$0.40 – $1.20

Bar:proteincarbsfatshare of calories.